The Apogee Fitness program is designed to give our members the best resources that will help them achieve their personal health goals. Part of the program is rooted in movement – our NEVER PEAK sessions and APO Recovery Program focus allow members to burn calories and keep injuries at bay. Another key component to Apogee Fitness member success is nutritional support.
Why is Nutrition So Important?
You’ve heard the saying that fit bodies are born in the kitchen, and it’s true. It takes a combination of physical exercise and healthy eating to keep you from gaining weight. However, eating the right foods can do more than just help you lose a few extra pounds. The right foods can also lower blood pressure and cholesterol, decrease inflammation, control blood sugar, and even increase energy or promote muscle recovery.