apo recovery system
WHAT ARE THE BENEFITS?
Our APO Recovery System program is designed to include systematic, science-based post-workout recovery movement that will stretch your muscles. We use dynamic stretching and active postures to not only decrease muscle soreness or overuse injuries, but also to increase flexibility and mobility.
The Bottom Line
Our APO Recovery System aspect of the Apogee Fitness program is fast, adding less than 15 minutes to your workout time. Your body will recover faster and you will feel better when you leave after giving your body the care it deserves.
At Apogee Fitness, we care about your entire fitness experience and strive to keep you as healthy as possible. If you’re interested in learning more about our recovery fitness program in Mokena, IL, reach out to us. Let’s get started today!