apo recovery system
What is the APO Recovery System?
The Apogee Fitness program starts with our energetic and effective NEVER PEAK sessions, but it doesn’t end there. We know the frustration that comes with overuse injuries or overly sore muscles, and recognize these factors keep many athletes of all abilities out of the gym for extended periods of time. We built the Apogee Fitness program to include the APO Recovery System, giving you the chance to take care of your body before you head out the door.
Quite candidly, most athletes don’t spend the time they need on muscle recovery techniques and they pay for it in injury or muscle soreness. But not at Apogee Fitness. We want you to stay healthy and feeling your best. Made to keep your body in top condition, our APO Recovery System works for people at all levels of exercise. This is because it uses recovery fitness to help decrease after-workout soreness, while increasing flexibility. By emphasizing muscle recovery after a workout, it helps beginners and experienced members improve performance in future exercise.
The Apogee Fitness program starts with challenging group fitness sessions. Our APO Recovery System component allows each member to give their body a little bit of TLC after working so hard. Our coaches will walk you through a series of dynamic post-workout recovery stretches designed to reduce lactic acid build-up in your muscles (the culprit of your soreness the day following a workout) and to improve flexibility. We also use foam rollers and various rolling techniques that massage the muscles to increase blood flow and oxygen to the muscle tissue. Foam rolling assists with the body’s natural healing process and can lengthen muscles, reduce soreness or stiffness, and decrease pain.
WHAT ARE THE BENEFITS?
Our APO Recovery System program is designed to include systematic, science-based post-workout recovery movement that will stretch your muscles. We use dynamic stretching and active postures to not only decrease muscle soreness or overuse injuries, but also to increase flexibility and mobility.
The Bottom Line
Our APO Recovery System aspect of the Apogee Fitness program is fast, adding less than 15 minutes to your workout time. Your body will recover faster and you will feel better when you leave after giving your body the care it deserves.
At Apogee Fitness, we care about your entire fitness experience and strive to keep you as healthy as possible. If you’re interested in learning more about our recovery fitness program in Mokena, IL, reach out to us. Let’s get started today!