HIIT WORKOUT CLASSES
SURROUNDING JOLIET AREA
At Apogee Fitness, we strive to give our members the best fitness resources in the area. Your journey begins with a foundation of group fitness sessions, designed to be effective and fun. Two things are certain: you will be challenged and you will leave feeling confident about yourself.
WHAT IS HIIT TRAINING?
Apogee Fitness group workout classes are rooted in High Intensity Interval Training, or HIIT. Our NEVER PEAK group workout sessions are designed to boost the number of calories you burn during the session and for hours after you leave.
Pushing your body in short bursts torches calories, increases stamina, and can even help to regulate insulin levels. Even better, the benefits of HIIT for weight loss extend well past your actual workout. Your body will continue burning calories for hours after your workout ends.
Designed for Everyone
At Apogee Fitness, our high intensity training is designed for everyone, whether you are a beginner or more seasoned athlete. Our high intensity workouts are meant for women and men to burn calories, release endorphins and feel better for longer! Rest assured they are challenging for individuals at all fitness levels. Stretching is also included after workouts. We have convenient class times, so we can accommodate the early risers or after-work grinders. Check out our class schedule with all the updated times to find the classes that work for you.
What Can I Expect?
Our NEVER PEAK sessions are led by one of our Apogee Fitness coaches. This coach will not only lead group exercise classes through the workout, but will also do much more than just give cues or commands. Your HIIT group coach will be there to offer tips on your form so that you get the most out of your movement, to encourage you when you feel like you can’t finish the repetition, and to keep you on track during the session. We use all kinds of equipment including weights, TRX bands, sleds, kettlebells and more. Our HIIT classes are unique because we are always using equipment differently, to ensure your body is working muscles in new ways.
Finally, you can expect a feeling of community in each of our sessions. Our members encourage one another, and welcome beginners without judgment. The Apogee Fitness family is excited when anyone joins our family!
The Bottom Line
Our 30-minute HIIT sessions are quick and convenient, which means they fit into your busy schedule. Our sessions are effective, giving you the movements that will burn fat and make you stronger. Our NEVER PEAK sessions are encouraging and fun, meaning you will leave your group fitness class feeling confident and proud of your body. With locations in Mokena and New Lenox, we are proud to be your local studio and look forward to seeing you soon!